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I know the first week weight lost is mostly water....still good feeling to see a drop of 2 kg in 1 week.
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103 公斤
最近减少: 9 公斤.
还有: 18 公斤.
饮食准则: 合理的.
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1334 千卡
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脂肪: 72.44克 | 蛋白质: 49.00克 | 碳水物: 123.21克.
早餐: Nature's Choice Miracles Plus Plus, Woolworths Double Cream Plain Yoghurt, Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned), SPAR 2% Low Fat Milk. 午餐: Woolworths Mashed Potato, Woolworths Mashed Potato, Beef Oxtails, Butter, Hamburger or Hotdog Rolls. 晚餐: Single Cream. 小食/其他: Lay's Sour Cream & Onion. 更多的......
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一个星期减少3.5 公斤
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