在2017年04月16日体重纪录（没有日志纪录）
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103.2 公斤
最近减少: 82.7 公斤.
还有: 35.2 公斤.
饮食准则: 合理的.
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1870 千卡
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脂肪: 90.47克 | 蛋白质: 138.30克 | 碳水物: 119.50克.
早餐: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Digestive Advantage Probiotic Gummies, GNC Chewable Vitamin C 500, Great Lakes Smoked Meats Jalapeno Smokies. 午餐: Fresh Express American Lettuce Blend, John Soules Foods Angus Beef Steak, Great Value Chopped Ripe Olives, Great Value Finely Shredded Sharp Cheddar Cheese, HEB Sugar Snap Peas, Mann's Sunny Shores Rainbow Salad, Dole Broccoli Slaw, Bolthouse Farms Matchstick Carrots, Green Peppers, Onions, Kraft Greek Vinaigrette Salad Dressing. 晚餐: Sensible Portions Garden Veggie Straws - Zesty Ranch, Brown Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Bob Evans Cheddar Mashed Potatoes. 小食/其他: Great Day Farms Hard Boiled Eggs, Del Monte Diced Peaches in Cups, Powerful Yogurt Greek Non-Fat Yogurt, Strawberries, Blackberries, Raspberries, Blueberries. 更多的......
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一个星期减少7.0 公斤
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