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Well, I was down to 194 Tuesday, but back up to 196 this week. My Step-son is getting married March 31. GOAL: 180 lbs. Got to get serious and quit splurging!
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88.9 公斤
最近减少: 15.0 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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2088 千卡
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脂肪: 128.20克 | 蛋白质: 90.80克 | 碳水物: 138.52克.
早餐: Large Egg, Bacon. 午餐: tomato, lettuce, 1000 island, 1000 island, shredded sharp cheddar cheese, lettuce, tomato. 晚餐: meat balls, chicken thigh bbq. 小食/其他: chess pie, brownie, cheesecake, yellow cake. 更多的......
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稳定体重
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