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No surprise there back to work on Tuesday and back to routine
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57.1 公斤
最近减少: 4.5 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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2314 千卡
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脂肪: 73.69克 | 蛋白质: 79.15克 | 碳水物: 250.00克.
早餐: Tesco Skimmed Milk, Quaker Oat So Simple. 午餐: Shrimp (Cooked), Haddock (Fish), Brown Rice (Long-Grain, Cooked), Uncle Ben's Sweet & Sour. 晚餐: Co-Op Granary Baguette, Cheddar Cheese, Sainsbury's Cream Crackers, Tuc Original Crackers, Sainsbury's Basics French Brie, Blue or Roquefort Cheese, Tesco Soft Scoop Vanilla Ice Cream, Weight Watchers Apple Crumble, Bisto Gravy Granules, Cabbage, Yellow Sweet Corn, Lamb Roast, Carrots, Green Peas (Frozen), Roasted Potato. 小食/其他: Walkers Ready Salted Crisps (25g), Daim Chocolate, Ritz Crisp & Thin, White Table Wine, Tea with Milk. 更多的......
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1630 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 购物 - 2 小时, 吸尘 - 15 分钟, 休息 - 12 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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