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Best to lose it slow and steady, I know. I just expect at least the 1.5 to 2 lbs. per week. Challenged pride to only see about 2 lbs in 2 weeks. Staying on target. One step at a time. I'm thinking of doing a juicer(jack lalane)fast for a few days here soon. I've been off the soda for well over a month now, and I avoid processed junk as much as possible.
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119.6 公斤
最近减少: 9.2 公斤.
还有: 27.5 公斤.
饮食准则: 100％.
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2670 千卡
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脂肪: 69.00克 | 蛋白质: 201.86克 | 碳水物: 334.30克.
早餐: Blueberries, Grapes, Apples (Without Skin), mayo, butter, egg, milk, bread, banana. 午餐: lettuce, carrot, celery, turnip, tomatoe, Red Tomatoes, 2% Fat Milk, Light Mayonnaise, Multigrain Bread, Turkey Breast Meat, Bananas. 晚餐: Bananas, Noodles, Carrots, Yellow Summer Squash, Chicken Breast. 小食/其他: Cottage Cheese, Turkey Breast Meat, Multigrain Bread, 2% Fat Milk, Cucumber (Peeled), Carrots, Bell Peppers. 更多的......
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一个星期减少0.6 公斤
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