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Not sure how I gained weight. :-\ Have done nothing differently. Weighed right after I got up. Hadn't even eaten yet. :-\ Good thing I'll be walking for probably 5 hours today.
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88.0 公斤
最近减少: 10.4 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1180 千卡
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脂肪: 54.50克 | 蛋白质: 74.50克 | 碳水物: 95.00克.
早餐: Slim Fast Chocolate Royale Shake. 午餐: Barbecue Pork. 晚餐: McDonald's Buffalo Sauce, Oven Roasted Roterie Chicken. 小食/其他: Crispy Marshmallow Treat, Slim Jim, jack links beef jerky. 更多的......
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一星期增加1.0 公斤
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 评论
Sounds like a water weight gain. It could be something as simple as too much sodium yesterday. Many things cause water weight gain. If you walk 5 hours today, you may see a gain tomorrow from your sore muscles retaining water. Google "why the scale lies" for insight in to water weight gain. It is temporary and will go away.
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