在2017年04月13日体重纪录(没有日志纪录)
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109.0 公斤
最近减少: 10.1 公斤.
还有: 56.8 公斤.
饮食准则: 合理的.
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1620 千卡
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脂肪: 121.53克 | 蛋白质: 86.47克 | 碳水物: 21.67克.
早餐: Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil. 午餐: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 晚餐: Great Value Frozen Broccoli Florets, Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten), Kikkoman Soy Sauce, La Choy Soy Sauce, Trader Joe's Crushed Garlic, Michelob Ultra Amber Beer. 小食/其他: Reese's Sugar Free Peanut Butter Cups, International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half, Reese's Sugar Free Peanut Butter Cups. 更多的......
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2765 千卡
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运动:
拉伸(瑜伽) - 20 分钟, 步行(中等的) - 5公里/小时 - 12 分钟, 休息 - 15 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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