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Mid week weigh in still in control. Limited exercise and night schedule with school has been difficult
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163.3 公斤
最近减少: 7.7 公斤.
还有: 59.0 公斤.
饮食准则: 100％.
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2380 千卡
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脂肪: 86.23克 | 蛋白质: 88.54克 | 碳水物: 326.38克.
早餐: Special K Cereal Bars - Blueberry, Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut. 午餐: Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Chocolate Cheerios. 晚餐: Cooked Soba Japanese Noodles, Rice A Roni Four Cheese, Ham Steak. 小食/其他: Sweet and Salty Nut Granola Bars - Peanut, Crunchy Granola Bars - Oats 'n Honey, HOT POCKETS-4 MEAT/4 CHSE PIZZ. 更多的......
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一个星期减少2.3 公斤
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