在2017年04月12日体重纪录(没有日志纪录)
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95.2 公斤
最近减少: 4.8 公斤.
还有: 15.2 公斤.
饮食准则: 100%.
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1194 千卡
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脂肪: 37.29克 | 蛋白质: 48.09克 | 碳水物: 127.39克.
早餐: Clover Full Cream Fresh Milk, Low Fat Milk, Pick n Pay Instant Oats. 午餐: Clover Feta Plain, Mushrooms, Pnp Chicken Noodle Flavoured Instant Soup, Pick N Pay Mixed Vegetables (Carrots, Green Beans, Peas, Sweetcorn Kernels), KOO Baked Beans in Tomato Sauce, Tomatoes, Brinjal, Chicken Stock Cubes (Dry, Dehydrated), All Gold Tomato Sauce. 晚餐: Low Fat Milk, Egg, Barbecue Sauce (Bottled), Tomatoes, All Gold Tomato Sauce, Sweet Red Peppers, Brinjal, Avocados, Mushrooms, Onions. 小食/其他: Brandy. 更多的......
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一个星期减少7 公斤
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