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I'm on a plateau, just above my goal. Frustrating? A bit. But I'm not really complaining. It's where I want to be, after all. I've lost close to 15 and a half stone in under two years, going from morbidly obese to normal. My bloodwork comes back with the best results I've seen in years (except for a slight anæmia, for which I've got to up my intake of iron and vitamin C to increase my iron absorption). I think I've done a reasonable job of getting myself into the right physical shape.
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74.7 公斤
最近减少: 78.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1367 千卡
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脂肪: 31.41克 | 蛋白质: 48.53克 | 碳水物: 235.93克.
早餐: Plain Puppodums, Brummel & Brown Spread, GreenWise Vanilla Soymilk, Herbal Tea, Bananas, Egg Omelet , DanActive Yogurt, raisins, Toasted Whole Wheat Bread. 午餐: Plain Puppodums, Annie Chun's Soup Bowl Udon. 晚餐: Plain Puppodums, Trader Joe's Black Bean & Cheese Taquitos, Trader Joe's Creamy Corn & Roasted Pepper Soup. 更多的......
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稳定体重
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