在2017年04月11日体重纪录（没有日志纪录）
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79.8 公斤
最近减少: 0 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1620 千卡
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脂肪: 60.67克 | 蛋白质: 173.54克 | 碳水物: 90.38克.
早餐: Egg Omelet or Scrambled Egg with Vegetables, Oranges, Tomatoes, Wegmans Pepper & Onion Blend, Cream (Half & Half), Coffee (Brewed From Grounds), Water (Bottled). 午餐: Pistachio Nuts, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Wylwood Mixed Vegetables (No Salt), Water (Bottled). 晚餐: Applesauce Unsweetened, Boiled Egg, Eating Right Peeled Baby-cut Carrots, Cucumber (Peeled), Wish-Bone Balsamic Vinaigrette Salad Dressing, Grilled Chicken (Skin Not Eaten), Tomatoes, Mixed Salad Greens, Water (Bottled). 小食/其他: Turkey Meatloaf Muffins, GNC Pro Performance 100% Whey Protein - Chocolate, Water (Bottled), Fage Total 2% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一星期增加0.1 公斤
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