在2017年04月11日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 5.4 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1524 千卡
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脂肪: 66.60克 | 蛋白质: 67.10克 | 碳水物: 173.03克.
早餐: Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. 午餐: Honey, Chobani Nonfat Plain Greek Yogurt. 晚餐: Chobani Nonfat Plain Greek Yogurt, Arnold Pocket Thins Flatbread Healthy Multi-Grain, Greek Style Chicken Meat Balls. 小食/其他: Milk (Fat Free or Skim, Calcium Fortified), Levian Chocolate Chips Cookies, Chicken Livers, Chopped with Eggs and Onion (Mixture), Snack Cracker, Wise Foods Unsalted Choices Potato Chips, Utz Unsalted Sourdough Pretzels, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Oatmeal Chocolate Energy Bites. 更多的......
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一个星期减少1.3 公斤
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