在2017年04月11日体重纪录（没有日志纪录）
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96.2 公斤
最近减少: 3.8 公斤.
还有: 16.2 公斤.
饮食准则: 低.
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1141 千卡
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脂肪: 25.53克 | 蛋白质: 48.26克 | 碳水物: 150.38克.
早餐: Pick n Pay Instant Oats, Low Fat Milk, Clover Full Cream Fresh Milk. 午餐: All Gold Tomato Sauce, Chicken Stock Cubes (Dry, Dehydrated), Brinjal, Tomatoes, KOO Baked Beans in Tomato Sauce, Pick N Pay Mixed Vegetables (Carrots, Green Beans, Peas, Sweetcorn Kernels). 晚餐: Low Fat Milk, Chicken Drumstick (Skin Not Eaten), All Gold Tomato Sauce, KOO Baked Beans in Tomato Sauce, Spur Steak Ranches Salad & French Fry Dressing, Olives, Sweet Red Peppers, Tomatoes, Mushrooms, Potato (Flesh and Skin), Lettuce. 小食/其他: Late Harvest Wine, Nutriday Low Fat Flavoured Yoghurt. 更多的......
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一星期增加1.2 公斤
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