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I've learned that the secret to weight loss is making healthy eating a lifestyle! Screw the diets and the pills, just stick to healthy eating.
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64.5 公斤
最近减少: 0 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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729 千卡
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脂肪: 38.19克 | 蛋白质: 16.64克 | 碳水物: 90.00克.
早餐: Avocados. 午餐: Mangos, Mango, Nutriday Low Fat Flavoured Yoghurt. 晚餐: Pork Chitterlings, PnP Butternut, Tomatoes, Cucumber (with Peel), Lettuce. 更多的......
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一个星期减少0.5 公斤
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