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I lost for the week even though I am up for the day. I am still down .8 for the week. I'm upping my exercise again and still. Right now I'm at 60 minutes a day average for cardio. I'm adding in more weights/resistance training for better muscle definition once all this weight does come off. :) One day a week is not enough.
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109.6 公斤
最近减少: 9.4 公斤.
还有: 57.4 公斤.
饮食准则: 合理的.
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1547 千卡
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脂肪: 106.09克 | 蛋白质: 118.27克 | 碳水物: 10.38克.
早餐: Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half. 午餐: Great Value Frozen Broccoli Florets, Kerrygold Pure Irish Butter, Kroger Ribeye Steak. 晚餐: Michelob Ultra Amber Beer, Trader Joe's Crushed Garlic, La Choy Soy Sauce, Kikkoman Soy Sauce, Chicken Wing (Skin Eaten). 小食/其他: Prosciutto, Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......
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一星期增加1.9 公斤
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 评论
I should have waited 20 minutes to weigh myself. 240.8. Oh well, better weigh in during the week.
2017年04月10日 会员：: RoseFlorida
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you're building your muscles too ! keep doing :)
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or maybe it's "keep going" ? :p sorry my english is kinda weird ahah
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