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I'm back...had some issues...both medical and personal to deal with over the past couple years. Life seems to be in a better place for me to attack this now. I hope to continue where I left off...on my weight loss journey.
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150.6 公斤
最近减少: 11.3 公斤.
还有: 25.9 公斤.
饮食准则: 不选择.
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1974 千卡
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脂肪: 66.38克 | 蛋白质: 65.89克 | 碳水物: 283.43克.
早餐: Spring Water, Tillamook Shredded Sharp Cheedar Cheese, Green Onion, Boneless Cooked Ham 96% Fat Free 4% Fat, eggs, Honey Wheat Berry Sliced Bread (Oroweat). 午餐: Spring Water, Coke, 7up. 晚餐: SanPellegrino Aranciata, Barbeque Chicken Wings. 小食/其他: Sweet & Salty Nut Granola Bar Nature Valley, Sunsweet Prunes, Spring Water, SanPellegrino Aranciata. 更多的......
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一星期增加0.0 公斤
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