|
I am still putting on weight. I go to Melbourne in a month and I would like to be closer to 90 kilograms than 100 kilograms. Its time to get off my arse and do something about my weight.
|
96.6 公斤
最近减少: 0 公斤.
还有: 36.6 公斤.
饮食准则: 合理的.
|
|
2119 千卡
|
脂肪: 76.70克 | 蛋白质: 90.11克 | 碳水物: 277.31克.
早餐: Bananas, Nescafe Instant Coffee & Skim Milk. 午餐: Sliced Ham, Coles Cheese Slices, Margarine (Regular), White Bread. 晚餐: Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Carrots, Broccoli Flower Clusters, Pumpkin. 小食/其他: Twisties Cheese Twisties. 更多的......
|
|
4039 千卡
|
运动:
看电视 - 10 小时, 购物 - 2 小时, 烹饪 - 25 分钟, 椭圆机 - 3 分钟, 淋浴 - 15 分钟, 睡眠 - 8 小时, 休息 - 17 分钟, 看书 - 3 小时. 更多的......
|
一星期增加0.8 公斤
|
|
|