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so I have had a bad couple of weeks and has resulted in me putting 5lbs on. not what i wanted with 10weeks to go to my holiday.
My head is back in it now and i can drop 19lbs in that time at 2lbs a week. I CAN DO IT!!
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110.5 公斤
最近减少: 20.5 公斤.
还有: 42.5 公斤.
饮食准则: 合理的.
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10 千卡
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脂肪: 0.04克 | 蛋白质: 0.99克 | 碳水物: 1.60克.
小食/其他: Tea with Skimmed Milk. 更多的......
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一星期增加1.1 公斤
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 评论
You can do it! 10 weeks = 70 days
I find counting down in days to a big event keeps me on the straight and narrow
2017年04月16日 会员：: poppycom
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