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Back on track, never stop tracking your food......before you look in the mirror again, 3 kg added fat.
To a skinny 2017!
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105 公斤
最近减少: 7 公斤.
还有: 20 公斤.
饮食准则: 低.
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1086 千卡
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脂肪: 45.69克 | 蛋白质: 101.84克 | 碳水物: 63.57克.
早餐: Boiled Egg. 午餐: white beans, Tuna in Oil (Canned). 晚餐: Deep Fried Potato French Fries (from Fresh), Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 小食/其他: SPAR 2% Low Fat Milk, Naartjie, Beacon Sparkles. 更多的......
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一星期增加0.3 公斤
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