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still craving more and moooooooooooooooooore deeeleeeeshus pavlova... lucky for me, the coffee shop that sells it is out of the way to just pop in and get... also they dont have it every week, so if i do go there there is a 50% chance they wont have it.
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67.8 公斤
最近减少: 0 公斤.
还有: 7.8 公斤.
饮食准则: 不选择.
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984 千卡
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脂肪: 48.66克 | 蛋白质: 64.50克 | 碳水物: 72.03克.
早餐: Biltong, Black Cat Crunchy Peanut Butter, Almond Milk, Evox 100% Whey Protein, Boiled Egg, Whole Milk, Jacobs Instant Coffee, Sugar, Jacobs Instant Coffee, Selati Sweetener, Whole Milk. 午餐: Lettuce Salad with Assorted Vegetables, Salad Dressing, Woolworths Crispy Onion Sprinkle. 小食/其他: Carrots, Green Tea, Tap Water, Woolworths Seedless Red Grapes. 更多的......
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2549 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 1 小时, 站立 - 1 小时, 休息 - 5 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少0.2 公斤
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