:/ still working on the "no self control days" with a mix of bloating...bleh but it is going down again.
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78.0 公斤
最近减少: 5.0 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1199 千卡
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脂肪: 56.36克 | 蛋白质: 48.32克 | 碳水物: 126.89克.
早餐: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. 午餐: Cream Cheese, Bagel. 晚餐: Creamy Salmon Asparagus Pesto Pasta. 更多的......
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一星期增加0.8 公斤
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