在2017年04月9日体重纪录（没有日志纪录）
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104.5 公斤
最近减少: 81.5 公斤.
还有: 36.5 公斤.
饮食准则: 合理的.
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2163 千卡
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脂肪: 107.34克 | 蛋白质: 168.86克 | 碳水物: 122.22克.
早餐: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Metamucil Sugar Free Metamucil, Digestive Advantage Probiotic Gummies, GNC Chewable Vitamin C 500, Great Lakes Smoked Meats Jalapeno Smokies. 午餐: Sugardale Diced Ham, Bolthouse Farms Cilantro Avocado Dressing, Oscar Mayer Real Bacon Bits, Mann's Sunny Shores Rainbow Salad, Celery, Dole Broccoli Slaw, Bolthouse Farms Matchstick Carrots, Fresh Express American Lettuce Blend, Great Value Finely Shredded Sharp Cheddar Cheese, Onions, Green Peppers. 晚餐: Lean Cuisine Culinary Collection Shrimp Alfredo, Chicken Thigh (Skin Eaten). 小食/其他: Lay's Classic Potato Chips (28.3g), Palmer Double Crisp Hearts, Eckrich Hard Salami, Snapple Diet Trop-A-Rocka Iced Tea, All Day Cafe Hard Cooked Eggs. 更多的......
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一个星期减少6.4 公斤
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