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Back down to low. Had a hard time getting out of bed this morning – forgot it was a gym day and hit the snooze button which meant I had to rush to get out the door and drink my coffee in the car. Anyhow – I did make it to my workout more or less on time.
Be Happy!
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92.5 公斤
最近减少: 46.3 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1401 千卡
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脂肪: 66.34克 | 蛋白质: 156.85克 | 碳水物: 63.32克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Buttermilk Ranch, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ham, Hard-Boiled Egg, Cheddar Cheese, Spring Mix, Chicken Breast (Skin Not Eaten). 晚餐: Cucumber (with Peel), Sugar Free Orange Jello, Greek Style Feta Dressing, Organic Baby Spring Mix, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast. 小食/其他: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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3346 千卡
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运动:
驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 举重锻炼（中等的） - 20 分钟, 跑步（慢跑） - 8公里/小时 - 35 分钟, 睡眠 - 7 小时 和 25 分钟. 更多的......
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一个星期减少1.3 公斤
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