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My daughter's birthday was last night and I ate too much! I had a big ribeye steak and a piece of chocolate peanut butter cake. I'm surprised I'm not heavier today. I also didn't get to work out. I plan to really watch the calories today and get a great workout in tonight.
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94.8 公斤
最近减少: 29.9 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1866 千卡
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脂肪: 75.24克 | 蛋白质: 104.04克 | 碳水物: 202.53克.
早餐: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. 午餐: Chunky Chicken Rice Soup (Canned), Sweet Potato . 晚餐: Chicken Thigh (Skin Not Eaten), Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. 小食/其他: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Honey , Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. 更多的......
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一星期增加0.6 公斤
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