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Okay so I am going to go with this scale. I think this way it will motivate me more to lose extra!! I have a digital one that's reading 147.2 and the other at 144lbs. So I went ahead and went with the higher one. Which this scale happens to be new. I also weighed in this morning fisrt thing! I knew I had slipped a little. Even thoug I was under my RDI I didnt eat so well. I am also working out so IDK.. I know I will get to my goal weight soon!! :)
This is day one of the Advocare Challenge!!
DAY ONE- 147.2 :(
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66.8 公斤
最近减少: 0 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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1043 千卡
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脂肪: 28.09克 | 蛋白质: 42.49克 | 碳水物: 159.68克.
早餐: Fruit Salad, OmegaPlex, Fiber Drink - Citrus, protein meal bar, Water. 午餐: water, Jalapeno Stuffed Olives, bread, Sweet Onions, mustard, Chopped Ham. 晚餐: Spark Energy Drink, Water, 6" Turkey Breast & Black Forest Ham. 小食/其他: Advocare Herbal Cleanse, Snack wells fudge pretzels. 更多的......
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1714 千卡
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运动:
健美操（轻型的，例如居家运动） - 20 分钟, Total gym - 6 分钟, 休息 - 15 小时 和 34 分钟, 睡眠 - 8 小时. 更多的......
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 评论
My scale only goes by the half pound. If mine measured every .10 I would go batty! I have a scale that isn't digital but I don't use it because I can tilt my body and weigh more or less depending on how I am standing. The digital scale on a hard floor is always good. AND we don't really care what we weigh , 147 or 144, we just need to know what our baseline is and if we are losing. Consistancy. When ever I get on the scale at the doctors office I am more, but I just blow that off :-)
2012年02月15日 会员：: Lizzygracemusic
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I recently noticed that too!! I went to the gym and the scale there read 3lbs more. I also took into consideration that it was late in the evening too!
2012年02月23日 会员：: linda1806
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