according to the doctor's office scale. This is the first time in at least a couple of years I've been under 300
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135.7 公斤
最近减少: 14.9 公斤.
还有: 51.8 公斤.
饮食准则: 合理的.
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1724 千卡
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脂肪: 55.82克 | 蛋白质: 147.60克 | 碳水物: 177.63克.
早餐: Quest Chocolate Chip Cookie Dough Protein Bar. 午餐: KFC Biscuit, KFC Sweet Life Chocolate Chip Cookie, KFC Green Beans, KFC Grilled Chicken Breast. 晚餐: Clover Honey, Daisy Sour Cream, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Guacamole with Tomatoes, Mahi Mahi, Mission Foods White Corn Tortilla. 小食/其他: Arctic Zero Vanilla Maple Frozen Dessert, Jack Link's Teriyaki Beef Jerky. 更多的......
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一个星期减少1.8 公斤
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Congrats that deserves a HAPPY DANCE!!!!!
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