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I forgot to weigh in yesterday. I kind of deviated from my diet last night and had more sweets than I should have after finding out that my friend had died. *sigh* Well, today is another day and I started doing my ten minute trainer today. Hopefully tomorrow will be better...
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69.6 公斤
最近减少: 1.4 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1040 千卡
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脂肪: 28.61克 | 蛋白质: 46.16克 | 碳水物: 160.31克.
早餐: special k chocolatey chip protein meal bar, 1% Fat Milk, Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar. 午餐: red bell pepper, grape tomatoes, Baby Spinach. 晚餐: noodles, Broccoli, Onions, sprouts, mushrooms. 小食/其他: Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, tootsie roll mini. 更多的......
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1854 千卡
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运动:
健美操（重型的，例如俯卧撑） - 10 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 休息 - 13 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.4 公斤
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