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Right now Im not loving myself a whole lot. which is half the problem. Anyway Im not as big as I used to be but have put on weight. My aim is to lose 40 kg before my sons wedding. Im going to look amazing 😁😁
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96 公斤
最近减少: 0 公斤.
还有: 36 公斤.
饮食准则: 合理的.
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1766 千卡
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脂肪: 39.29克 | 蛋白质: 66.53克 | 碳水物: 287.48克.
早餐: Nescafe Instant Coffee & Skim Milk, Black & Gold Desiccated Coconut, Coles Quick Oats, Sugar, Nescafe Instant Coffee & Skim Milk. 午餐: Nescafe Instant Coffee & Skim Milk, White Bread, Nutella Nutella. 晚餐: Nutella Nutella, White Bread, Fountain BBQ Sauce, White Bread, Margarine (Regular), Penne. 小食/其他: White Bread, Nescafe Instant Coffee & Skim Milk, Plums, White Bread, Nescafe Instant Coffee & Skim Milk. 更多的......
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3666 千卡
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运动:
烹饪 - 10 分钟, 看电视 - 10 小时, 看书 - 2 小时 和 30 分钟, 洗碗 - 15 分钟, 休息 - 3 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.7 公斤
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