在2017年04月4日体重纪录(没有日志纪录)
|
72.5 公斤
最近减少: 12.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2206 千卡
|
脂肪: 57.82克 | 蛋白质: 156.28克 | 碳水物: 326.74克.
早餐: Trader Joe's Cantaloupe Slices, Dole Pineapple Slices, Egg, Dole Pineapple Slices, Trader Joe's Cantaloupe Slices. 午餐: thinkThin Creamy Peanut Butter High Protein Bar, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt. 晚餐: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Beachbody Shakeology - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Unsweetened Cashew Milk, Silk Unsweetened Cashew Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Chocolate. 小食/其他: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt, thinkThin Creamy Peanut Butter High Protein Bar. 更多的......
|
|
2984 千卡
|
运动:
仰卧起坐 - 19 分钟, 6.647 - 55 分钟, 睡眠 - 7 小时, 休息 - 5 小时 和 46 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时. 更多的......
|
一星期增加1.9 公斤
|
|
|