|
I'm down exactly 6lbs in my 1st week. I'm definitely glad to see that, though I wonder if it would've been a tad more had I worked out longer last night . . . Nah, I'm grateful. No complaints. Hopefully I can keep up the good fight, esp. w/ the weekend getaway I have planned. Hope you all have a great Tuesday ; )
|
111.4 公斤
最近减少: 3.1 公斤.
还有: 47.9 公斤.
饮食准则: 合理的.
|
|
1524 千卡
|
脂肪: 78.00克 | 蛋白质: 123.00克 | 碳水物: 87.00克.
早餐: Dry Roasted Almonds, 5-Hour Energy Drink. 午餐: Butter Spread, 100% Whole Wheat Bread, Teriyaki & Pineapple Chicken Meatballs. 晚餐: Broccoli Florets, Cashew Nuts, Fancy Shredded Mexican 4 Cheese Blend, Greek Style Feta Dressing, Salmon Burger, Garden Salad, Garbanzo Beans, Italian Recipe Stewed Tomatoes. 小食/其他: Purified Drinking Water, Grated Parmesan Cheese, Milk Chocolate Fling Bar, Extra Large AA Egg Whites, Protein Shake, Organic Vanilla Soy Milk. 更多的......
|
|
3462 千卡
|
运动:
坐着 - 2 小时 和 30 分钟, 家务 - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 驾驶 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 5 小时 和 30 分钟, 休息 - 8 小时 和 35 分钟. 更多的......
|
一个星期减少2.5 公斤
|