在2017年04月3日体重纪录（没有日志纪录）
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95.7 公斤
最近减少: 15.0 公斤.
还有: 32.2 公斤.
饮食准则: 合理的.
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1138 千卡
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脂肪: 45.81克 | 蛋白质: 89.33克 | 碳水物: 92.26克.
早餐: Spinach, Melissa's Dragon Fruit (Pitaya), Egg Beaters All Natural 100% Egg Whites, Decaffeinated Coffee, Naturally Preferred Organic Nonfat Milk, Kraft 2% Reduced Fat Mild Cheddar Cheese. 午餐: Cucumber (Peeled), Kraft 2% Reduced Fat Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Nature's Promise Organic Grape Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Andy Boy Romaine Lettuce. 晚餐: I Can't Believe It's Not Butter! Original Soft Spread, Pompeian White Cooking Wine, Asparagus, Minute Instant Whole Grain Brown Rice, Baked or Broiled Fish. 小食/其他: Heavy Cream, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz), Lipton Black Tea Bags, Asian Pears, Kroger Low Fat Cottage Cheese. 更多的......
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一星期增加0.3 公斤
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