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Monday
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88.3 公斤
最近减少: 8.2 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1281 千卡
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脂肪: 23.13克 | 蛋白质: 95.01克 | 碳水物: 185.19克.
早餐: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. 午餐: Honeydew Melons, Strawberries, Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli (Fat Not Added in Cooking). 晚餐: Kraft 100% Parmesan Grated Cheese, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Fiber One Cereal, Blueberries, Strawberries, Classico Tomato Basil Sauce, Squid, Brown Rice. 小食/其他: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Tangerine. 更多的......
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一个星期减少3.5 公斤
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