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back to where i was in January.... a little mad at myself, but not at all surprised. total lack of dedication, mind in all the wrong places, too much sugar and not enough activity.... feeling like an oros man... and looking like my food baby is about 6 months old...
lets try again.
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68 公斤
最近减少: 0 公斤.
还有: 8 公斤.
饮食准则: 低.
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1392 千卡
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脂肪: 69.32克 | 蛋白质: 57.05克 | 碳水物: 139.55克.
早餐: Selati Sweetener, Whole Milk, Jacobs Instant Coffee. 午餐: Chicken Meat, Lettuce Salad with Assorted Vegetables, Salad Dressing, Woolworths Cabbage Carrot Tangy Mayo Coleslaw. 晚餐: Spaghetti Bolognese, Mrs. H. S. Balls Original Chutney. 小食/其他: Green Tea, Carrots. 更多的......
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2056 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.1 公斤
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