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I could not be happier I found the answer to my biggest problem. The weekend! For the first time in a very long time I did not gain this weekend I actually lost and it's all due to carb counting. I had way to much vodka this week went to the gym Fri Sat and Sunday. So 2teens here I come so excited abs are ,coming in now.
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100.4 公斤
最近减少: 49.3 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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2127 千卡
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脂肪: 70.57克 | 蛋白质: 217.79克 | 碳水物: 51.48克.
早餐: Swiss Cheese Slices, Fried Egg, Super Advanced Whey Protein Chocolate & peanut butter. 午餐: Super Advanced Whey Protein Chocolate & peanut butter, Chunk Light Tuna, Lite Caesar Salad Dressing, Shredded Cheddar Cheese, American Salad Blend. 晚餐: Turkey Ham, American Salad Blend, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), 2% Milk Singles Sharp Cheddar, Miracle Whip Light, Carb Style 7 Grain Bread. 小食/其他: Vodka, Super Advanced Whey Protein Chocolate & peanut butter. 更多的......
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一个星期减少0.6 公斤
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