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I finally decided to officially "restart" my diet. So far I've been maintaining, which is better than I was doing for a while, but not conducive towards reaching my ultimate goal. I want to try and lose one pound a week or so. Theoretically that means I should reach my first mini goal (5lbs lost) right around April 1st.
Current weight: 169.5 lbs
Current body fat %: somewhere between 28% and 32% (Omron fat loss monitor readings fluctuated widely)
Date: Monday, February 13, 2012.
Distance to goal: -39.5 lbs, -15%
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76.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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1393 千卡
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脂肪: 65.66克 | 蛋白质: 93.57克 | 碳水物: 109.10克.
早餐: half and half, almonds, fried eggs, Sugarhouse Maple Breakfast Chicken Sausage, steel cut oats, skippy creamy natural. 晚餐: cooked egg white, clementine, beef pot pie. 小食/其他: skippy natural, apple. 更多的......
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