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no alcohol makes a big difference, plus increased exercise
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68 公斤
最近减少: 7 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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732 千卡
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脂肪: 23.37克 | 蛋白质: 46.84克 | 碳水物: 85.32克.
早餐: Nescafe Instant Coffee & Skim Milk, Toasted Mixed Grain Bread, Vegemite Vegemite. 午餐: Arnott's Vita-Weat Five Super Seeds, Vegemite Vegemite, Frozen Berries, Farmers Union Light Greek Style Natural Yoghurt. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Fish. 小食/其他: White Grapes, Boost Juice Watermelon Crush, Tea with Skimmed Milk, Cadbury Old Gold Dark Chocolate 70% Cocoa. 更多的......
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一个星期减少0.3 公斤
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