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A tiny loss! My rash is finally starting to disappear. I still have some of the hives but not all. The blotches are lessening also. Hopefully my weight loss will resume and my body stops holding on to excess water. My eyes are still allergy watery and some other allergy things are still going on. :( Today is a lazy day for me but I'm still about to hop on the treadmill for 30 now and 30 later, or I may just do 45 now. Let's see how I do or see how interesting my 45 minutes show is. I love being able to stream a show on my kindle or phone and watch while walking/running.
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110.0 公斤
最近减少: 9.1 公斤.
还有: 57.8 公斤.
饮食准则: 合理的.
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1289 千卡
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脂肪: 104.93克 | 蛋白质: 62.29克 | 碳水物: 16.23克.
午餐: Butter, Zuppa Toscana, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Organic Virgin Coconut Oil, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 晚餐: Giorgio Baby Bella Mushrooms, Kirkland Signature Boneless Skinless Chicken Thighs, Bacon Fat (Cooked). 小食/其他: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half, Pork Cracklings. 更多的......
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3032 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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 评论
I ended up doing 20 on the treadmill, a 24 minute walk with the dog, and then 39 minutes on the treadmill. I blew by my step goal today.
2017年03月31日 会员：: RoseFlorida
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Congrats! I am impressed you are working through the rash - I don't know if I could do anything if I had to take Benadryl
2017年04月2日 会员：: abbadabba
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