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So, 1/2 lb down - and that's fine. I've been on this high-protein eating plan, sort of. It's something from the book "Thinner, Leaner, Stronger," billed as the ultimate body building book for women. Anyway, yes I'd like to lose around 10 - 15 lbs, but more important is I want to build some muscle and lower the body fat%, because it's way too high. I'm kind of skinny-fat in that regard. So I've nearly doubled the amount of protein I normally eat, while cutting the fat & a little of the carbs. Yeah, that's the exact opposite of what a lot of people on this site are trying, but oh well, we'll give this a try & if it doesn't work then I'll try something else.
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66.9 公斤
最近减少: 1.6 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1653 千卡
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脂肪: 56.93克 | 蛋白质: 118.43克 | 碳水物: 183.93克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. 午餐: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, StarKist Foods Chunk Light Tuna in Water. 晚餐: Chocolate Mousse, Applebee's Pepper Crusted Sirloin & Whole Grains. 小食/其他: Fuji Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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一个星期减少0.3 公斤
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