在2012年02月12日体重纪录(没有日志纪录)
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92.7 公斤
最近减少: 32.7 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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2272 千卡
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脂肪: 97.77克 | 蛋白质: 127.27克 | 碳水物: 227.44克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), BUTTER LT W/CANOLA OIL, Country Potato Bread. 午餐: Onions, Mixed Salad Greens, Reduced Fat Mayo with Olive Oil, Country Potato Bread, Kirkland Signature Boneless Skinless Chicken Breast,, Garden Veggie Straws - Rosemary Olive Oil, Mixed Berry Snack Crackers, Navels Oranges. 晚餐: Roasted Garlic & Gruyere Cheese Sausage, Mousse Temptations - Dark Chocolate Decadence, Broccoli, Beef Tip Round (Trimmed to 0" Fat). 小食/其他: Milk Chocolate Peanut Butter Cups. 更多的......
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一星期增加4.4 公斤
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