在2017年03月31日体重纪录（没有日志纪录）
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65.4 公斤
最近减少: 2.3 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 32.42克 | 蛋白质: 67.69克 | 碳水物: 152.25克.
早餐: Woolworths Cocoa Powder, Jungle Oats, Woolworths No Added Salt & Sugar Peanut Butter, Xylitol, Woolworths Almond Milk Unsweetened. 午餐: Toasted White Bread, Fried Mushrooms, Woolworths Rosa Tomatoes, SPAR Potato Hash Browns, Veggie Burgers. 晚餐: Woolworths White Flour Wraps, Woolworths Easy to Wok Bright & Crunchy Stir Fry, Soy Sauce (Shoyu) (Low Sodium). 小食/其他: Lifematrix Raw Vegan Protein Powder, Xylitol, Woolworths Almond Milk Unsweetened. 更多的......
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一星期增加0.5 公斤
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