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Starting trying to follow a keto diet 3 days ago. This has been incredibly daunting for me; however, I am encouraged by the fact that I've been doing pretty well with carbs. I really overshot my calorie goal yesterday, but both yesterday and the day before I've been staying between 20-50g carbs/day. I am not sure if I am in ketosis yet, and I don't know if it is more the result of normal water weight fluctuations but I am already seeing a drop in weight. That really helps me to stay motivated and committed to the low carb food choices. Low carb is NOT natural for me. I LOVE fruit and bread; however, I've been enjoying the food I'm eating without fruit and bread. Also, I see myself eating bowls of leafy greens with or without dressing and it reminds me of the radical change God has made in my life. THAT is really encouraging. It reminds me that I am NOT dependent on my limited resources, but that God equips me with everything I need to accomplish the tasks in front of me for His glory. :) Yay!!!
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66.7 公斤
最近减少: 11.3 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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