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whoo hoo!
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77.3 公斤
最近减少: 5.7 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1222 千卡
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脂肪: 51.97克 | 蛋白质: 57.79克 | 碳水物: 134.92克.
早餐: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. 午餐: Spinach Wrap with Turkey, Mayo, Provolone, Carrots. 晚餐: Skim or Nonfat Milk (Calcium Fortified), Slow Cooker Honey Garlic Pork Sliders, Kroger Sliders Enriched Mini Buns. 小食/其他: Dannon Light & Fit Yogurt - Blueberry (6 oz), Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half. 更多的......
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2262 千卡
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运动:
椭圆机 - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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