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At Chicago Bulls vs Charlotte Bobcats game and blew it with "Fajita Nachos" and a beer, then a Flat Bread subway club on the way home. Arghh
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88.9 公斤
最近减少: 5.4 公斤.
还有: 5.3 公斤.
饮食准则: 低.
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1283 千卡
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脂肪: 73.27克 | 蛋白质: 94.56克 | 碳水物: 73.45克.
早餐: genoa salami, mushroom, Egg, Onions . 午餐: italian, light italian dressing, Chargrilled Chicken Garden Salad. 晚餐: okra, Valley Fresh Steamers Broccoli & Cheese, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Green Olives. 更多的......
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一星期增加9.5 公斤
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