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My 200th journal entry and I am back into the blue! Overall doing okay but am stressed about work and not sleeping too well. It will be a busy day today. I think I will head into work today – but with any luck I will also get a chance to swing over to the dealership and do a quick test drive.
Be Happy!
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92.6 公斤
最近减少: 46.2 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1653 千卡
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脂肪: 110.39克 | 蛋白质: 126.61克 | 碳水物: 53.11克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cheddar Cheese, Ranch Salad Dressing, Onions, Cucumber (with Peel), Green Peppers, Spinach, Roasted Chicken Patty. 晚餐: Bluefin Tuna (Fish), Greek Style Feta Dressing, Spring Mix, Feta Cheese, Mushrooms, Cucumber (with Peel), Cauliflower, Pork Loin (Country-Style Ribs). 小食/其他: Coffee (Brewed From Grounds), Sugar Substitute (Herbal Extract Sweetener, Liquid), Cream (Half & Half), Heavy Cream, Egg Yolk, Quest Bar, Stringsters String Cheese. 更多的......
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一个星期减少2.5 公斤
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