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Looks like I need more exercise. Only lost less than a half pound this week. Good thing I hit the gym a couple times, otherwise I might not have lost that.
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120.2 公斤
最近减少: 8.6 公斤.
还有: 28.1 公斤.
饮食准则: 100％.
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3172 千卡
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脂肪: 135.61克 | 蛋白质: 198.57克 | 碳水物: 290.95克.
早餐: Bananas. 午餐: 2% Fat Milk, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Tortilla. 晚餐: Cheesy Bread (without Sauce), Multigrain Bread, Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Original Pepperoni Pizza, Reduced Sodium Peanut Butter, Tomatoes, Light Mayonnaise, Spinach, Cos or Romaine Lettuce, Multigrain Bread, Chicken Breast (Skin Not Eaten), Celery, Carrots, Tomatoes, 2% Fat Milk. 更多的......
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稳定体重
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