在2017年03月28日体重纪录(没有日志纪录)
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78.2 公斤
最近减少: 37.9 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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2383 千卡
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脂肪: 139.51克 | 蛋白质: 179.92克 | 碳水物: 114.89克.
早餐: Justin's Nut Butter Natural Almond Butter - Classic, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Kerrygold Pure Irish Butter, Egg. 午餐: Sea Salt, Extra Virgin Olive Oil, Rutabagas, Pork (Lean and Fat Eaten), Lindt Excellence Supreme Dark Chocolate 90% Cacao, Blue Diamond Whole Natural Almonds, BelGioioso Aged Asiago Cheese. 晚餐: Bell Peppers, Tomatoes, Cabbage, Cape Gourmet Swai Fillets, Pinata Apple. 小食/其他: Whole Foods Market Natural Peanut Butter, Celery, Dannon Oikos Triple Zero - Vanilla, Protein Pantry Chocolate Wafers, Protein Pantry Caprylic Acid, BPI Sports BCAA, Natura Potassium Calcium Supplement, Turmeric (Ground), Tap Water, Protein Pantry GR8-Dophilus, Muscle Milk 100 Calorie Chocolate Shake, Trader Joe's Jarlsberg Cheese. 更多的......
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2391 千卡
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运动:
跑步(慢跑) - 8公里/小时 - 40 分钟, 睡眠 - 7 小时, 休息 - 15 小时 和 50 分钟, 步行(中等的) - 5公里/小时 - 30 分钟. 更多的......
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一星期增加1.1 公斤
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