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Very happy to see the scale needle moving down, even if only by a half pound. Theses challenges have helped me to stay focused. I get a sense that I had been sleep-eating for several years, with periods of severe dieting, only to see-saw up and down from week to week. Now that I pay attention to my portions, count calories, and no longer eat late at night, I am seeing slow but steady progress.
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80.5 公斤
最近减少: 6.6 公斤.
还有: 21.5 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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