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2.6lbs gone this week. yay!
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110.0 公斤
最近减少: 9.0 公斤.
还有: 57.9 公斤.
饮食准则: 合理的.
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1406 千卡
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脂肪: 111.48克 | 蛋白质: 65.63克 | 碳水物: 16.13克.
早餐: Land O'Lakes Traditional Half & Half, Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). 午餐: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 晚餐: G Hughes Sugar Free BBQ Sauce, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Asparagus (from Fresh), Trader Joe's Crushed Garlic, Bacon Fat (Cooked). 小食/其他: Beef Broth, Bouillon or Consomme, Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds), Land O'Lakes Sugar Free Whipped Heavy Cream. 更多的......
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一个星期减少0.6 公斤
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