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12 lbs down!
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77.6 公斤
最近减少: 5.4 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1303 千卡
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脂肪: 55.15克 | 蛋白质: 67.96克 | 碳水物: 144.06克.
早餐: Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified), Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. 午餐: Market Day Buffalo Chicken Bites, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. 晚餐: Green String Beans, Turkey Meatloaf. 小食/其他: Skim or Nonfat Milk (Calcium Fortified), Russell Stover Truffles, Bananas, Irene's Apricot Hamentashen. 更多的......
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一个星期减少1.3 公斤
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