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Blood Sugar 95 - I have stuck to the plan the last few days. No big losses, but not gaining.
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87.5 公斤
最近减少: 6.8 公斤.
还有: 3.9 公斤.
饮食准则: 100％.
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1731 千卡
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脂肪: 76.53克 | 蛋白质: 134.75克 | 碳水物: 83.72克.
早餐: pace picante, onions, blue cheese stilton, Egg, Sopressata. 午餐: Green Beans, Grilled Chicken Drumstick, Grilled Chicken Breast. 晚餐: bud light, flatbread club, Nachos. 更多的......
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一个星期减少2.4 公斤
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